20 minute backbend sequence - Iyengar Yoga

[@IyengarYogawithHeather]

Thanks for watching. If you enjoyed this video you might also like this - "Ways of Practicing the Upward Bow Pose" - ruclips.net/video/d-Ll4Ywja-E/видео.html

[@surffreq1752]

Thank you , nice practice , not tried Dhanurasana before but it felt really interesting ! ✌🙏

[@IyengarYogawithHeather]

You're welcome 😀 Oh that's great that you were able to practice Dhanurasana for the first time - well done 👏

[@adrianp891]

Thank you for sharing this. It was really nice.

[@IyengarYogawithHeather]

You're welcome. Glad you enjoyed it 😀🙏

[@neetusinghsini]

Great !

[@IyengarYogawithHeather]

😀😀😀